danandbetty1

I do eat a lot of fruit and try to have a salad each day. I'm a fruit nut thank God. I have been watching my bread intake, actually I have not had any bread for about two months. When I make the gluten-free bread in the machine it ends up going bad in the fridge so I just quit making it. I like the Bobs Red Mill mix. Just not much of a bread eater. Thank...

I take a stool softener, just not that one. I will try it thank you. Dan

Thanks. I take the acidophilus but I will try the Cascara Sagrada. This diet is so annoying. Thank you for the advise. Dan

Is there anyone out there who has been on the gluten-free diet a long time and now has problems with constipation? If so what do you do for it? I am unsure of Laxatives, they may or may not be glutten free. I need help, I am tired of being plugged up. I'd rather go back to the loose bowel thing. Can anyone help me? Thanks Dan