As a follow up to my previous post, I'd like to add a few new items. Alas, simply going Gluten-free Casein-free hasn't caused me to lose weight, so I'm doing further research. It appears that it's not uncommon for celiac/gluten intolerant patients to react unfavorably to millet, soy, and buckwheat even while avoiding gluten grains.
[from Book: Good Food...