mareahf

Hello, I have been gluten-free for 12 years now and I feel great when I’m on the diet but when I accidentally get glutened I definitely feel it with symptoms starting with anxiety, brain fog, fatigue then it moves on to diarrhea, headaches and nausea for days. Now it seems when I get a common cold or a the flu, diarrhea is a symptom!?! I don’t fee...

Sergio, I was the same way when I first started the gluten free diet. First make sure your are completely gluten free and keep a food journal and symptoms to rule out a reaction to other foods. It is scary at first but don’t pay attention to the scale. Use some of the suggestions I wrote about above and start a gaining weight diet. It will t...

Hello I hope you get the answers you need from the doctors. As for myself I have a hard time gaining weight after a bad glutening sometimes I lose 8 lbs in 2 weeks and I am skinny to start with. I have found a Tablespoon or two of Orgainc Coconut oil helps. I put it in my coffee but I know people who eat it plain or add it to smoothies. Also but...

Hello, I have been gluten free for ten years and when I get glutened my symptoms are nausea, headaches, diarrhea, fatigue, and headaches. So yesterday I had bad cramps like menstrual camps but worse. Today they didn’t go away so I went to the dr thinking I might have an overian cyst but they didn’t find anything. So I still have cramps and I have dia...

I like to eat ice cream or milk shakes, one small bowl a day will help keep some weight on. (Make sure you read all ingredients and it is gluten-free ice cream!)