Wheatfreedude
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Wheatfreedude's Achievements
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Tigercat17 reacted to a post in a topic:
How To Gain Weight
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Ooops! I forgot to tell you about all of the high protein dairy items that you can eat between meals (presuming that you don't have a dairy allergy) - Non-Fat Greek Yogurt - Low Fat Cottage Cheese - Low fat String Cheese There's three snacks for today alone. And all of the above pair well with fresh fruit (apples, berries, grapefruit) ~Wheatfreedude...
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Milky Way Candy Bar
Wheatfreedude replied to M&M LOVER's topic in Gluten-Free Foods, Products, Shopping & Medications
Two things: 1) If ANY of your candy bars have HFCS (High Fructose Corn Syrup) put it back on the shelf. 2) Stick with all natural dark chocolate bars (high in anti-oxidants) ~Wheatfreedude~ -
I will cut to the chase on this one. LEAN animal proteins need to become your best friend (LOL). If you really want to pack on lean muscle mass and not add fat, you need to eat as much of the following that you can on a daily basis: - Chicken sausages - Egg White omelettes - Chicken breasts - Frozen turkey patties - Pork tenderloin (cut all...
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Self taught body builder
Avid snowboarder and surfer
Single digit body fat at the age of 42!
Yep, you can be over 40 and look ripped.