travelthomas
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
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Sudden Insomnia After Going Gluten Free
travelthomas replied to soulcurrent's topic in Related Issues & Disorders
I will get insomnia with diet changes. Because I like to travel there are times when my dietary habits change pretty drastically. Before going on a Gluten-Free diet I had read that eating a whole grain snack, and something high in calcium helps with sleep. With my last dietary change, traveling to Texas, I used rice crackers and Tums with good success...