MariaOfColumbia
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Andy316, I haven't tried going off the methylfolate and methylcobalamin yet. I have read that the sublingual (under the tongue) ones are far more effective than the swallow kind. My choice of brand is determined by what kind of sweetener they use in the formula. I'm very intolerant to artificial sweeteners, so I only use brands that have lactose... -
Sorry I was gone so long. I thought I had notifications turned on. I take a sublingual methylfolate every day and a sublingual B12 called methycobalamin. I take a B complex vitamin that doesn't have folic acid. Then I take the other supplements that would be in a multivitamin. But I can't take a multivitamin because they all seem to have folic...
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She's lucky her doctor thought to check! Mine was clueless. It didn't even trigger any sort of query on her part when the B12 levels came back abnormally high. I was desperate at that point. There really wasn't anything else I could cut out of my diet at that point! I'd already trimmed it down to vitamin deficiency levels! I thought I was taking...
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I'd been on a strict gluten free diet for 7 years, but kept having problems. Things got worse and worse and I kept cutting all kinds of carbs out of my diet until I was left with meat and a few vegetables. Any kind of starchy carb would cause my gut yeast to go out of control and make me bloat and burp and have abdominal cramps like crazy. Reflux and...
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I'm sorry if I seemed to invalidate you histamine issues. I didn't mean to. I'm glad that you got things figured out so that you can be healthy again. Good health is so important.