GlutenGladi8or

It took me about 2 months to get "stable" after being glutened for years. After that, I re-evaluated how I looked at my dinner plate in the past. Once all of the fully gluten items were off the plate, I made room.... and slowly increased my LEAN protein intake at breakfast, lunch, and dinner. If you want to add muscle, I would suggest that you do the same...

There are a few things that I religiously take before my workouts: - BIG Bowl of blueberries with about a cup of 0% fat Greek yogurt - Green tea (two tea bags to make it strong) - gluten-free protein shake - AAKG (L-Arginine alpha-Ketoglutarate) It's a better substitute for N.O. Explode and will help give you those immediate pumps at the gym. - Large...

There are only 4 ingredients in Jane's Krazy Mixed Up Salt: Salt, Herbs/Spices, dehydrated onion, dehydrated garlic. Y'all are good to go! Why do I have a 9.5 ounce shaker in my cabinet at all times? Because it's great in eggs, on meats, and especially POPCORN. Have a good weekend everyone (PS - I heard it's also especially good in a gluten...

Flank steak and pan seared broccolini. Yummy.

I used to have such bad Sciata problems in the morning, that I had to use my forearms just to get out of bed. And then, I would literally LIMP 50% of my walk with the dogs before dawn until it would be okay to walk on. I brought this pain to the attention of a friend at the gym who is a Physical Therapist and he gave me a set of stretches that I do EVERY...