But with probiotics you can create a healthy colon environment rather than taking laxatives which does not help you other than to go to the bathroom. I can't believe no one here takes probiotics!
Probiotics are the way to go. I take Align once a day and my chronic constipation is cured - normal bms for the first time since I was in high school....I am 62 and was diagnosed (blood test and biopsy) with Celiac almost 2 1/2 years ago. I buy Align at Costco. I am vegetarian - eating a plant-based diet other than salmon once a week and plain Greek yogurt...