THE BEST thing I could have gotten because of this same problem was Bach's Sleep Remedy Spray and Peter Gilhams Calcium/Magnesium Natural Calm. Those 2 things by night 1 knocked me out!Slept 8+ hours and wasn't graggy at all the next day. I found that I wasn't absorbing minerals well which in turn messed up A LOT of things in my body and being deficient in...