cornbread

109) Take 30mg of NADH.

I don't get gastric problems (except a little pot belly), so my healing process concentrates on lifting the fatigue and psychiatric effects of gluten/casein. After that has passed I try and sort out the annoying acne flair up that accompanied my glutening:

110) Sit in a nice hot bath with a face mask on.

And to build my strength back up:

111) Get as much sleep as possible.

112) Be EXTRA careful for a week (ie: eat every meal at home, don't try any new foods) until I'm 100% better.

It's just NADH - that's what is in it. It's a coenzyme made from vitamin B2 (niacin).

From Open Original Shared Link

"Nicotinamide adenine dinucleotide, or NADH, is a coenzyme made from vitamin B2, or niacin. It’s present in all living cells. As a coenzyme, NADH serves an important role in helping enzymes to function as they should. (An enzyme is a protein that works like a catalyst in the body to prompt chemical changes in other substances; breaking down food into energy is an example.) Most coenzymes are synthesized from vitamins, and for optimal energy production, the body needs good amounts of them. The coenzyme, NADH, is no exception.

In people, NADH stimulates the production of ATP (adenosine triphosphate), a compound that regulates the release of energy stored in cells. The more NADH a cell has, the more chemical energy it produces.

Research findings indicate that increased concentrations of NADH in the brain may boost the production of neurotransmitters brain chemicals vital to sound mental function.

Until recently, NADH could only be given intravenously because stomach acid would rapidly destroy the delicate molecule. But a new enteric-coated, oral tablet containing NADH is now available.

Health Benefits

Oral NADH supplementation has been used to combat simple fatigue as well as such mysterious and energy-sapping disorders as chronic fatigue syndrome and fibromyalgia. Researchers are also studying the value of NADH supplements for improving mental function in people with Alzheimer's disease, and minimizing physical disability and relieving depression in people with Parkinson's disease.

Some healthy individuals also take NADH supplements orally to improve concentration and memory capacity, as well as to increase athletic endurance. However, to date there have been no published studies to indicate that using NADH is in any way effective or safe for these purposes.

Specifically, NADH may help to:

Relieve chronic fatigue syndrome. A recent study supported by the Food and Drug Administration found that the oral form of NADH helped a small group of patients with chronic fatigue syndrome. In the study, 31% of the participants said they felt more vigorous and mentally alert when taking daily NADH. Only 8% of those taking the placebo reported such improvements.

Lift general fatigue as well as fibromyalgia-related exhaustion. Because NADH increases energy in cells, some researchers speculate that it may also boost energy in people with fibromyalgia, a disorder characterized by muscle pain and fatigue. NADH may also keep simple, daily fatigue at bay by helping to supply muscle cells with energy.

Relieve depression. Imbalances in brain chemicals are a primary cause of certain types of depression. Because NADH stimulates the production of many key chemicals called neurotransmitters, it may have a role to play in relieving the symptoms of depression. No clinical trials to demonstrate this effect have been conducted so far, however.

Complement Parkinson's therapy. There is early evidence that NADH supplements may raise levels of dopamine, a compound crucial to slowing the physical symptoms of Parkinson's disease and relieving the depression that often accompanies them. (People with Parkinson’s disease have dwindling supplies of dopamine.)

Improve Alzheimer's symptoms. Some European studies of NADH have shown promise for treating people with Alzheimer's disease, but as of yet, no well-designed double-blind, placebo-controlled trials have been conducted to demonstrate this effect. One preliminary study did show that cognitive dysfunction improved in a very small group of Alzheimer's patients taking NADH."

edit: can this be moved to the 'coping with' section?

Hi guys,

I've been officially gluten-free for 4 months (and recently became CF too). I'm as careful as can be but of course sometimes still get glutened (or caseined!). For me the worst effects of this are the severe fatigue, irritability, depression and the brain fog - the feeling that I'm not really 'there' and if you told me today was a dream, I would believe you. This usually lasts for about 5 days. Urg!

Anyway, I've been desperately searching for something I can take during these times to cut through the fog a little. I've tried all sorts of things (vitamins, supplements, etc.), but recently stumbled upon something called ENADAlert. Basically it's NADH in a sublingual form (dissolves under your tongue). According to what I've read, your body produces the NADH coenzyme naturally. If cellular levels of NADH are depleted, brain and muscle cells lose their ability to function effectively. So taking extra NADH tops up that supply, and in my personal experience taking 2 or 3 of these (10mg per pill) brought me out of the deepest pits of gluten-fog hell in under an hour. I can't remember any 'boost' as such, I just suddenly noticed myself engaging in conversation again, making jokes and feeling like my old happy, alert self, whereas when I'm glutened I don't want to even make eye contact and avoid all conversation. The great thing is, this seemed to banish the fog for good. It didn't come back, so what was normally a 5 day experience ended up only ruining my morning. The pills are sold for jet-lag, hard work-outs, etc. They are meant to promote energy, enhance mood, support memory function, which they did for me, but the way they dissolved the underwater/brain fog feeling was the most astonishing thing.

They are natural and gluten/dairy free, no caffeine or anything either, just NADH. They are quite expensive (I get mine at Whole Foods and they are $18 for a box of 8 I think), but considering I get 2 or 3 'get out of gluten hell free' passes per box, they are well worth it! Also, I've seen them online much cheaper, like $10, so I will source them elsewhere from now on.

Anyway, I hope posting this helps at least one person - and I apologise in advance if this doesn't work as well for you as it did for me.

The chocolate fudge flavour Met-RX bar never gives me any problems. The bar has over 30g of protein and something like 3g net carbs. They are really chewy and filling and good. They don't say 'gluten-free' but I am *incredibly* sensitive (was out for 4 days this week after a beer-drinking friend had a sip of my wine!) ... so I'm pretty sure these bars are gluten-free. I've been through a few boxes with zero problems.

I find I'm really hungry all the time after I've been glutened! I usually end up craving carbs too, which I don't normally eat a lot of (I find I have more energy if I avoid all grains, maybe because by default I then eat more protein?), but for 3 or 4 days after a gluten accident I am hitting the gluten-free cereal, snack bars, hot chocolate, etc. like crazy.

Reading this, I feel so (relatively!) lucky that I don't get sick to my stomach from gluten mistakes, although I get bloating and a stomach tightness, followed by 24-48 hours of severe brain fog and exhaustion, and I get depressed and incredibly irritable and usually an excema/acne breakout too. That all sucks of course, but I do not have to run to the bathroom and I know that if the stomach tightness kicks it's like a warning, and I have about 12 hours before the other stuff starts to happen, so I can usually plan the next day around it.

Thanks for the replies guys. The reason I was unsure about the gluten-free diet pre-testing was this was an Enterolab stool test, not bloodwork, and Enterolab say they can detect gluten sensitivity even after you've gone gluten-free.

I know that if gluten makes me feel bad I should avoid it, but I'm sure you understand the 'not knowing' part is really frustrating... I feel like I'm being a hypochondriact by self-diagnosing myself! Esp., now the offical results say I'm not G sensitive but my body so totally disagrees.

Hello,

I just got my Enterolab results back. My gluten sensitivity test came back as within normal levels, however I have 2 gluten sensitive/celiac genes - HLA-DQB1*0201, 0301. What does this mean? I definitely have a lot of celiac/gluten sensitivity symptoms (severe fatigue, brain fog, depression, irritability, out-of-nowhere nausea/stomach pains) - all of which TOTALLY disappeared upon starting a gluten-free diet and which return within a few hours of consuming even the tiniest amount of gluten (ie: a handful of Cheerios!). In fact as soon as I eat anything with gluten I can feel my heart start to race. I 'tested' myself with a pretzel the other day and I thought my heart would beat out of my chest! These effects (esp. the exhaustion) alone are enough for me to want to stay gluten-free, but I do want to know if I have celiac disease so I know if gluten is actually damaging me or 'just' makes me feel bad.

I had been mainly gluten-free for about 5 months before taking the test - could this have affected the results?

I'm really confused...

Will staying gluten-free mean I can prevent celiac disease that may otherwise develop? Are there any other reasons I could have had negative test results considering the reactions I have to gluten consumption?

Thanks in advance guys.