peeptoad

I "4th" Green's ... I also like New Planet Pale Ale, but that's the only of theirs I"ve tried. I didn't like Redbridge at all when I had it... just didn't taste enough like beer to me.

I don't know since my test for fructmal was negative (though I definitely have problems with sugar I think it is bacteria-related, rather than the type of sugar). I do remember reading that, depending on the cause of fructmal, you don't need to cut it out completely, but avoid large amounts and if you "temper" fructose with glucose it will help (glucose helps...

Haven't had the lactose bt done, but the fructose one took less time than the lactulose for me... I think it was 2 or 3 hours, whereas lactulose took about 4. Just make sure you bring a book to read (or preferably a magazine, since you will get interrupted every 15 minutes or so to expire into the machine).

I've had it done four times now... but I live in the States. I got it through my GI doctor, so you may need to see a specialist in Canada to get it done. I think some primary care doctors here might do it, and I know of other GI docs who know nothing about it, so it varies. What are being tested for? SIBO? Fructose intolerance? The type of sugar and length...

Probably a spinach & mushroom frittata.

I have chronic sleep-maintenance insomnia and I've been gluten-free for a little over a month now. After the first week I did notice that my insomnia (which is "normal" for me) suddenly got worse, which I think must have been related to going gluten-free. I had other gluten withdrawal symptoms as well like vertigo/ataxia and abdominal pains, which were different...