This is something to help sufferers - it helps me, and it's widely reported to help others, so i'm sharing it with you:
Fresh-roasted coffee, fresh-brewed, (organic, fair-trade, etc)
A 10-cup espresso maker (50ml x 10, 500ml)
Two passes of water (same coffee-grounds, first pass strong, second is weak).
A combo hot-water-bottle enema kit (ask for it at...