Blue-eyed bandit

Up your magnesium as it helps you hold onto potassium. Google potassium rich foods. Be careful with low potassium as it causes heart ryhthm disturbances.

I have tons of food allergies, why don't you go into an allergist and get tested?

I went to an allergist and underwent all the scratches and shots. No fun! But I'm feeling so much better now that I'm off my offending foods. I'm just hoping after my gut heals Ill show up with less allergies once I retest.

Seriously I wouldn't consider it because all that bovine is pig- plus I read in a great book by a celiac dr. (he has celiac and treats it) from Columbia University that it only takes 1/8 a teaspoon of gluten containing foods or just gluten ( I'm not exactly sure which it is but I know it's 1/8 which is equivalent to a pinch) to cause continual intestinal damage. It's just not worth it- I visit another forum that is a support group for people who suffer from paplitations some get thousands a day. If you want the name pm me. Magnesium supplements have really helped people with palpitations as well as other things. I get palps too and I hate them!

Cashews are a good option too

After reading the china study and preventing and reversing heart disease I have issues eating too much meat. Heart disease runs rampant in my family. I eat an almond butter smoothie as a snack or for breakfast in the AM and it provides fat and calories as well as easily digestible minerals. It's 1 cup each ice and unsweetened vanilla almond milk, 2 very ripe bananas, 1 large spoonful each almond butter and flaxseed meal. Im allergic to all grains and many other things too, so I eat that for breakfast or 1 piece of organic nitrite nitrate free turkey bacon with sauteed greens such as kale, arugula spinach etc with roasted sweet potato. Coconut oil is high in fat and if u aren't opposed to meat definitely try to up ur protein because it's easily digested for many people. I used to eat meatballs in tomato sauce with eggs opened in the sauce and that's delicious.

Mychelle products are amazing. I used them before I knew celiac was an issue for me

Newly diagnosed celiac with multiple food allergies such as: all grains, pineapple, all nuts except almonds and cashews, corn, garlic, onions, pepper, cinnamon, coffee, tea, cocoa, certain fish and shellfish. I have ALOT of digestive problems obviously and a small hiatal hernia as well as heart palpitations that have decreased since removing allergies- although I've been getting new funky beats. My questions are 1. Anyone see a dietician to work out a good diet 2. Anyone have a decrease in allergies once their gut started to heal? Im hoping to not continue to be so allergic to everything. 3. Heart palpitations- how many of you suffer and how many have seen a decrease? Thanks

I've heard until you completly heal and I'm not sure how long that takes; I'm sure it varies from person to person

Thanks so much mushroom for the advice. I guess I need to be more serious about cc.

I was just newly diagnosed and have been on and off gluten prior to diagnosis. Just wondering when everyone started to feel 100%

Id love to know how it goes as well since I'm experiencing the same sort of symptoms. Mine starts up abruptly and leaves just as fast. It's like this boomboomboomboom regular beat??

Please let us know what they find out. Although I'm new to these boards- I've read your posts and sending my thoughts and prayers ur way

Mushroom- I use cast iron which I have one that's only mine that I hide- sometimes I share the others is that a problem? I use the same sponge, towels, counterspace etc. I guess I have some more things to change. I'm just not sure it's cc since I usually get them during certain times of my cycle. I'm going to try to stay away from nightshades though too because I crave chips and eat those ALOT at certain times in the month. I sent you a private message after I read about ur afib, do u mind responding when u get a chance?

I've been gluten free for awhile on and off but been gluten-free strictly just for a couple weeks since my celiac came back. But I'm still having issues. Maybe it's my cc? My husband and live in fil gluten up the kitchen daily with bread crumbs and I also use the same utensils pots and pans that are stainless steel etc. I'm wondering if I need to cut that out too?

I did mine without any meds at all because I was so worried about side effects. If I could do it again- I'd probably use meds!

I'm really thinking about banning it as I'm still feeling so sick at times. But it may be just because I'm in the process of healing.

I think cc is a concern for me too. I've got to share a kitchen with two men who slice and eat their bread on the tables and counters it's annoying! I feel like gluten is everywhere and it's impossible to not get the cc in the kitchen. I get very bloated and feel the reflux too with cc

Hi I'm new here and also diagnosed with Hiatal Hernia. I've been getting palpitations for some time now, and have been cleared by the doctor as having begnin PVCs and PACs. But lately I've been getting a new symptom of boomboomboomboom then regular rythm. It's almost like 2-5 fast beats in a row with some irregular beats or flutters before or after or sometimes not at all just normal rythm picks back up. It's been scary! With my new celiac diagnosis I've noticed a decline in these beats but still getting them around ovulation until my period starts or ends- it goes from sometimes 1x month to 1-4x daily on and off during the times I mentioned above. My question is for all those suffering are ur beats like mine and diagnosed as afib or svt? My nurse thinks svt but hasn't caught it on a moniter yet. And have you seen a decrease or complete cure from them when u removed all gluten and cc? I was just diagnosed 2 weeks ago.

I read it only takes 1/8 a teaspoon daily of gluten to cause continual damage to the intestines. Why would you eat 4 slices of bread?!

I was diagnosed with a small hiatal hernia. Mine only bothers me if I eat foods I'm allergic too. While I was pregnant it really bothered me. What I feel is my stomach up in my chest or diaphragm. It's very uncomfortable. ALOT of people have mentioned jumping up and down on a trampoline but I've never tried that. I go to the chiropractors and she adjusts it. I also get heart palpitations which some people say can be from the pressure of the hernia.

I was wondering if anyone who has multiple allergies has had their allergies disappear after being on a gluten free diet for awhile? I'm allergic to all grains, shellfish, some legumes etc. I'm hoping that once my gut heals my allergies will dimish a bit.