My dinner for the future while I am bulking is 5 oz of vegetables, 7 oz of sweet potato or 1/2 cup cooked brown rice and 3 oz of lean meat. Flavored with 2 tbsp of my choice in condiments. I know it may sound boring to most but I've found it to be really good. I can switch up the meat, the veggies, my carb and the condiment. I have unlimited choices!