jpt2014

Another update... 10 months gluten-free now. Still as foggy and phlegmy as ever. Feels like I've had a large gin and tonic all the time (that's not as good as it sounds). Still hopeful that it'll improve with time. I did a 3 week elimination diet which was interesting. Rice, veg (not potatoes, tomatoes or other nightshades), fruit (not citrus), olive...

Just thought I'd update for anyone else searching on this topic who may see this post. In my 8th month gluten-free and enjoying the continued settled stomach, will stick with it. Still have brain fog and phlegm, but still hopeful it will lift in time. Seen head and ENT doctors, had all manner of head scans and blood tests. Nothing abnormal found...

Thanks, I will keep this advice in mind and try them out.

Thanks for taking the time to answer, I much appreciate them. I'm just over 10 weeks gluten free and as I said before my stomach health is the best it has ever been which is great. Still brain fogged though, no change. I've kept a food diary but no matter what I do the fog is dead steady day after day. I know that gluten can prevent vitamin absorption...

Thanks for your answers. I'll definitely be carrying on with it. I've been on the vitamins for several months now. The other symptom I have that may or may be related is phlegm, I have constant phlegm. But I say again it's the brain fog that is the big problem, as a computer programmer it is affecting my ability to work effectively, it also generally...

Hi all, Does anyone suffer with brain fog? If so how long did it take to go after you ceased eating gluten? I have had brain fog for a long time now, pretty much solid for the last 3 years. I am desperate to get rid of it. I've tried all sorts to shift it and recently read about the links to gluten intolerence. For 5 weeks so far I have been gluten...