richgregory
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by richgregory
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Hi I'm 3 months diagnosed Gluten intolerant and am 2 weeks out from my 2nd Ironman (first gluten-free). I have sought to become "fat adapted" and think that it is working, my run times have dropped drastically (about 45sec/km in 3 weeks). I currently use a small amount of a product called 32GI endure (1 scoop in a 700ml bidon) over the course of a long...
