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Ennis-TX

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Blog Entries posted by Ennis-TX

  1. Ennis-TX

    Easter Roast

    By Ennis-TX,

    Just realized I messed up on the easter roast a bit.
    My chef side was like, Rub the meat with 6 cloves of garlic and some sprigs of thyme and olive oil and let marinate for 24 hours, set to room temp then oven 275F 3 hours with celery, beef stock, and onions and finish 350F with the potatoes, and carrots 1 hour, let the meat set on plate strain the broth, simmer in saucepan to reduce and thicken with coconut flour or egg yolk and stir with rosemary sprig.
    My family...
  2. Ennis-TX

    Caughing up blood?

    By Ennis-TX,

    Well, I had something really odd happen yesterday. I woke up took my meds, worked out, downed my green shot of powdered kale, moringa, and chlorella mix up. Then a few mins later felt dizzy and nauseated and felt the need to cough something up and up came a whole bunch of blood, slime like mucus, and some of the green liquid. Throat felt bad, and I found it burns when I take salty foods. Seems like I managed to rupture something in my throat from working out? It is right below...
  3. Ennis-TX
    This is a good and simple meat dish, I came up with this variation as something with flavor but no harsh spices and easy on the gut. The benefits of Tumeric as an anti-inflammatory and lack of harsh peppers make along with the method of cooking the meat keeps it from becoming hard and chewy from fat seizing.
    1lb 90%+ Lean Beef
    1 Medium Onion chopped fine/minced
    1 3/4 cup water
    1-1 1/2 tsp Tumeric
    1/2-1 tsp Black Pepper
    4 Tomatoes or cheat with...
  4. Ennis-TX
    Well, I had a positive health turn around with something new. I was doing some reading on intermittent fasting, Various benefits, for staying in keto, allowing your body to focus on building muscle and healing instead of digestion, detoxing, burning fat effectively etc.  I was honestly scared I would waste away but that was not the case. I started last week with 16-hour fasting, I adapted the times to my life and this is what has happened in 7 days. 1...
  5. Ennis-TX

    April 2019 Update

    By Ennis-TX,

    This month started with nice April fools from life, My quiche this morning, was a blend of Almond Flour, coconut flour, riced broccoli, eggs, califour Plant pizza crust, pumpkin seed meal,  and almond ricotta cheese. I topped with a few tsp of sauces on one end and dressings on the other. ANYWAY I think the broccoli from KetoandCo had a pebble in it   I bit into it and it broke my new crown on that front tooth, no damage to the post but cracked the back of the crown and it f...
  6. Ennis-TX

    Pudding Souffle

    By Ennis-TX,

    This is my take on a pudding Souffle dairy and sugar-free. 1/4 cup (28g) Cocoa Powder (type used changes up the flavor, Black for oreo, Dark for cake used here, and plain is bit more like pudding) 1 Package Knox Gelatin 1 Can Full Fat Coconut milk (unshaken room temp) 1/3 Cup (66.6g) Swerve Confectioners Sugar 2 Large Eggs (room temp and separated) (Optional) if you like it sweet add in 1/8th-1/4 tsp uncut stevia or monkfruit...
  7. Ennis-TX

    Feb 2019 Update

    By Ennis-TX,

    This last month as been a mess, turmoil with sponsor (for my food truck business) changing their mind, the updated health codes, and being constantly turned down trying to find sponsors, investors, etc. I found and made back up plans and compromises but still feeling abysmal at the fact I will probably spend another year struggling and indebted my family with my medical expenses, and bills for food and rent. Hopefully it picks up with market sales this year. I did redo my recipes...
  8. Ennis-TX

    March 2019

    By Ennis-TX,

    I perfected a new menu item for tent and truck sales at markets. Breakfast on a stick, imagine a corn dog, but eggs instead of breading, cooked on either turkey sausage to turkey bacon.  Thinking these can be sold for $3 each.
    Food truck financing is still slow, the fundraiser had $25 this last month and I have raised $4k by cutting back on my meds and food the past 8 months. About $26K short of my injection fund.
    Water heater looks like it will bust soon Landlord ...
  9. Ennis-TX
    As many know I was working on starting a 100% gluten free Paleo based Food truck business.
    I had business plans down, menu tested at markets down, truck lay out down, and approved 150k financing pending a 30K injection and me finding a sponsor.
    WELL the health inspector contacted me today with new regulations and this
    Commissary Requirement

    A Commissary is defined as a permitted fixed food establishment that serves as an operating base for...
  10. Ennis-TX

    Coconut Flour Pancakes

    By Ennis-TX,

    Coconut Pancakes, low carb, and free of gluten, starch, grains, or sugars.
    1/2 cup (56g) coconut flour
    1 tsp baking soda
    1/8-1/4 tsp uncut stevia or monkfruit powder
    4 beaten eggs
    1 cup (240ml) Coconut milk
    1 tsp vanilla or maple extract
    Optional 10-20 drops oooflavors pancake flavor drops

    1. Beat the eggs, extract, drops, milk in a bowl or 4cup measure cup.
    2. In another bowl whisk flour, baking soda, sweeteners.
    3. Mix...
  11. Ennis-TX

    Sunbutter Cookies

    By Ennis-TX,

    Sun butter cookies. Grain free, nut free, sugar free.
    Posting this as tomorrow is national peanut butter day. Maybe your like me and USED to enjoy peanut butter or maybe it has always been that diabolical legume spread that left you in pain for hours. Regardless here is a peanut free alternative to peanut butter cookies. I even did it this time without almond flours/butters and opted for sugar free.
    Makes approx 36
    1/2 cup (56G) Coconut flour
    1 cup (200g...
  12. Ennis-TX

    Jan 2019

    By Ennis-TX,

    So the vomiting is still constant in the evenings sometimes at lunch 5-7 enzyme pills can prevent full purges and just few gulps of floating mass. I am still very frustrated with this, what floats comes up OK, so I soak my meals 8-24hours and have it preblended. BUT when it is heated up stuff FLOATS..like really? Then there is that random benezorr of solid mass at the bottom of my stomach that goes rancid and makes me light headed and sick til I cough up a large mass from several...
  13. Ennis-TX
    People sometimes ask what they can do with my Artisan almond butter. I came up with a pie recipe that can be used in any of my crust or your own. Depending on the type of almond butter you use you can get different flavors. Pictures are my Cheese Cake Almond Butter with Chopped Pecans, This is actually Sugar free and Keto with my Pastry Crust.
    1x 4oz tub of "Name Omitted to avoid self promotion" Almond Butter  (Might try with normal Almond Butter not as epic but should ...
  14. Ennis-TX
    I have created a pie crust before with almond flour, but it was more of a gram cracker. This time playing with one of my favorites, coconut flour, I have created more pastry like crust.
    98g (3/4 cup) Coconut flour (Nutiva Organic is the best for this)
    48g (1/4 cup) Erythritol like truvia, pyure, or now foods blend avoid swerve for this as granular worked best
    1/2 tsp salt
    1 tsp vanilla
    7tbsp Nutiva Butter Flavored coconut oil melted.
    2 large eggs...
  15. Ennis-TX

    Oreo Cookies

    By Ennis-TX,

    Again experimenting with some odd rewrite of others recipes to meet cravings, I give you Oreo Cookies DO NOTE the type of Cocoa used is Important
    2 1/4 Cup (249g) Almond Flour
    3 tbsp (21g) Coconut flour
    4 tbsp (32g) BLACK cocoa Powder (Blommers on Amazon)
    1 tsp Baking Powder
    1 tsp Psyllium Husk
    1/4 tsp Salt
    1/2 Cup (120G) Nutiva Butter Flavored Coconut oil melted
    1/2 Cup (100G) Swerve
    1 Large Egg Room Temp
    1 Tsp Vanilla...
  16. Ennis-TX
    Vegan Cheesy Garlic Knots
    1/2 cup almond flour (60g)
    1/4 cup coconut flour (36g)
    2 tsp baking powder
    1/2 tsp garlic powder
    1/4 tsp salt
    1 1/2 cups shredded vegan mozzarella cheese sub (6oz)
    6 tbsp virgin coconut oil , melted
    1/4cup apple sauce
    1. Preheat oven to 350F and line a large baking pan with parchment paper
    2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
    ...
  17. Ennis-TX

    Crab Rangoon Cakes

    By Ennis-TX,

    So Missing the old crab Rangoon, and needing to make a version without a wrapper....I modified my Garlic Cheesy Bread.
    1/2 cup almond flour (60g)
    1/4 cup + 1 heaping tbsp  coconut flour (36g)
    1 tbsp Psyllium Husk
    2 tsp baking powder
    1/2 tsp Onion powder
    1/4 tsp Garlic Powder
    1/4 tsp salt
    1 8oz Tub Cream cheese heated til soft (I used Vegan Miyoko Creamery Cream Cheese Un-Lox Your Dreams You can find this in Trader Joe's Nation wide)...
  18. Ennis-TX
    So in a attempt to adjust and make a monkey bread recipe Gluten Free and low carb, I took another recipe and modified it removing dairy, and some other subs. What I got was not the monkey bread I used to make....BUT DID make a huge pan of GLORIOUS cinnamon Sugar Doughnut holes. Now that I think about it the one from my child hood we would pour a ton of butter and sugar icing  all over it before baking so it was huge gooy mess >.> we also used Pillsbury crescent dough ...
  19. Ennis-TX

    Keto Cinnamon Rolls

    By Ennis-TX,

    4 tries, and this is satisfyingly close to gluten ones....still missing that yeasty and gooyness of the raw center ones of my childhood, but I still binge ate 3. Any suggestions for improving Rise or making a bit more gooy I would love to hear. 
     
    Dough
    220g Almond Flour
    28g Coconut Flour
    2 Large Eggs (ROOM TEMP or the oil will harden up)
    1/4 Cup (60g) Nutiva Butter Flavored Coconut oil
    1/4 cup (60ml) nut milk
    2 tbsp (30g) Lakanto M...
  20. Ennis-TX

    Recent life

    By Ennis-TX,

    So few more life hacking, cooking, food, and health updates.
    1. My diarrhea for the past 6 months stopped, no changes in diet or medications it just tapered off and is solid again, still a bit oily from pancreas issues but solid. I assume this means the antibodies finally went down? Probably jinxed it but 4 days now solid stools.
    2. Fasting in the evening to address the vomiting, this resulted in me still vomiting around the same time without eating solids/food for...
  21. Ennis-TX

    December 2018

    By Ennis-TX,

    No real sales or income past few weeks, I did get a few early gifts. Dad got me a new bed set, OK this might not sound like much BUT I have been using the same blanket, sheets, etc for the past 10 years. ONE set. I just wash it every week and put it back on...the sheets were so worn you can see through them. My car, we still have not gotten the title...it is supposedly in the mail....so I have been a month again unable to legally drive my car....
  22. Ennis-TX
    So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying.

    Update Perfection,
    2 cups (220g) Blanched Almond Flour
    2 tsp Black Pepper
    1 tsp Salt
    4 Eggs Whisked
    1 large onion cut into small slivers then into 1/2-1" Lengths.

    Mix your almond flour, Pepper, salt and whisk
    Cut up your onion as described
    Mix...
  23. Ennis-TX

    Breaking Teeth

    By Ennis-TX,

    Welp.....with me it is one thing after another and my body....I was scraping my teeth on a almond and coconut Popsicle and one of the front incisors got hung and snapped in half.  Dentist is closed I made a cap over the part still in my gums with this tooth repair stuff and put the other half in a glass of water after rinsing it off well and have it in the fridge. WTF can lead to this kind of BS?
  24. Ennis-TX

    November Update

    By Ennis-TX,

    Bit late on this one, been busy with stuff and coming to terms with issues.
    First I have been dealing with and living with a almost daily Diarrhea and vomiting issue since my gluten exposure in July and again in August made it much worse. It started to clear up when I started taking more digestive enzymes (I was taking them daily anyway) So I did a bit of health hacking, I stopped digestive enzymes for a day...vomiting every time I tried to eat anything and very oily D...
  25. Ennis-TX

    Amaretti Cookies

    By Ennis-TX,

    Stormy morning, can't bake most gluten-free recipes as weather prevents rising. So going testing a old recipe from a card (Families card box) I found. Amazingly this is a naturally gluten free, Grain free one. I modified it to be keto friendly and it turned out wonderful.
    Amaretti Cookies (card name)
    100g Blanched Almond Flour
    100g Swerve Sweetener
    1/2 tsp salt
    1/2 Almond Extract
    1 Jumbo Egg White 60g
    1. Preheat oven to 350f
    2. Mix...
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