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knitty kitty

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Blog Entries posted by knitty kitty

  1. knitty kitty

    Nutritional deficiencies on Gluten free diet References

    By knitty kitty,


    My Vitamin Deficiencies
    References:
    Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398893/
    Micronutrients Dietary Supplementation Advices for Celiac Patients on Long-Term Gluten-Free Diet with Good Compliance: A Review
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681258/
    Gluten-free diet intervention reduces thiamine intake in two weeks, increases glycaemic response and decreases body...
  2. knitty kitty

    Antibody production and Thiamine

    By knitty kitty,


    Thiamine and IgA production
    I found these neat articles.
    B cells defined by immunoglobulin isotypes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9985177/
    And...
    Mode of Bioenergetic Metabolism during B Cell Differentiation in the Intestine Determines the Distinct Requirement for Vitamin B1
    https://pubmed.ncbi.nlm.nih.gov/26411688/
    And...
    Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity
    https://www.ncbi...
  3. knitty kitty

    Thiamine Deficiency Disorders

    By knitty kitty,


    My Vitamin Deficiencies
    I developed vitamin and mineral deficiencies before my diagnosis.  
    Thiamine deficiency made me have a voracious appetite at some times and at other times, I had no appetite at all.  Thiamine affects the satiety center in the brain that tells you to eat more or you've had enough.  
    Thiamine deficiency also causes nausea.  I would wake up ravenous, but have nausea so bad I didn't want to eat.  Nausea sometimes occurred after eating.  My food just sat there and ...
  4. knitty kitty

    Gluten Challenge Revised

    By knitty kitty,


    Gluten Challenge
    According to recent research, updates to the gluten challenge are being implemented.

    Recommended intake of gluten should be increased to 10 grams of gluten per day for at least two weeks. Or longer.

    While three grams of gluten will begin the immune response, ten grams of gluten is needed to get antibody levels up to where they can be measured in antibody tests and changes can be seen in the small intestine.  

    Keep in mind that there are dif...
  5. knitty kitty
    Below are links to studies showing that vitamins in the B Complex help relieve anxiety and depression.  
    References:
    Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey
    https://pubmed.ncbi.nlm.nih.gov/33848753/
    The Role of Vitamins and Minerals in Psychiatry
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046018/
    Thiamine and benfotiamine: F...
  6. knitty kitty

    Interesting Articles about Thiamine

    By knitty kitty,


    My Vitamin Deficiencies
    Interesting articles about Thiamine
    Neurological, Psychiatric, and Biochemical Aspects of Thiamine Deficiency in Children and Adults
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459027/#idm140604396876032title
     
    Shoshin Beriberi in Critically-Ill patients: case series
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443551/
     
    Wernicke's encephalopathy because of pancreatitis in a young boy.
    https://www.ncbi.nlm.ni...
  7. knitty kitty

    More info about Vitamin Deficiencies

    By knitty kitty,


    My Vitamin Deficiencies
    I went through very similar symptoms, being misdiagnosed and told it was all in my head for most of my life.  It's not all in our head.  It's what's NOT in doctors' heads.  Doctors don't think of vitamin deficiencies as causes of symptoms like we have.  Doctors are trained to prescribe pharmaceuticals in medical institutions funded by pharmaceutical companies.  
    I've experienced the limbs falling asleep.....
    Vitamin B12 deficiency neuropathy; a rare diagnosis in yo...
  8. knitty kitty

    Bone health, Osteoporosis and Vitamins

    By knitty kitty,


    Bone Health and Osteoporosis
    Interesting Reading about vitamins needed for bone health
     
    Nutritional Aspects of Bone Health and Fracture Healing
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804294/
    And...
    There is a significantly inverse relationship between dietary riboflavin intake and prevalence of osteoporosis in women but not in men: Results from the TCLSIH cohort study
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9941537/
    And...
    Nutrients ...
  9. knitty kitty

    Thiamine and Decreased IgA production

    By knitty kitty,


    Thiamine and IgA production
    https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full
    Previously, we examined B cell immunometabolism in the intestine. In the intestine, naïve immunoglobulin (Ig) M+ B cells differentiate into IgA+ B cells in Peyer's patches (PPs) by class switching, and then IgA+ B cells differentiate into IgA-producing plasma cells in the intestinal lamina propria (20). Naïve B cells in PPs preferentially use a vitamin B1-dependent TCA cycle for the generation of ATP....
  10. knitty kitty
  11. knitty kitty

    More about Vitamin Deficiencies

    By knitty kitty,


    My Vitamin Deficiencies
    Supplementing with the eight essential B vitamins can help stop gluten cravings.
    Wheat products are required by law to be enriched with vitamins and minerals lost in processing.  In other words, wheat products have vitamins added to them. 
    Celiac Disease damages the small intestine where the B vitamins are normally absorbed.  We often do not get enough B Complex vitamins while we are healing because of the damage done by Celiac and because the gluten free di...
  12. knitty kitty
    I found this site linked below, written by a pathologist for doctors doing vitamin deficiency testing.  
    Open Original Shared Link
    Points of interest include:
    Patient should not be taking supplements at time of testing.  Ideally, supplements should be discontinued three to six weeks before testing for vitamin deficiencies.  There are exceptions.  Most B vitamins can not be stored in the body longer than three weeks.  Supplementing with vitamins will ...
  13. knitty kitty

    Thiamine

    By knitty kitty,

    Some interesting articles about Thiamine
    Thiamine Deficiency Promotes T Cell Infiltration in Experimental Autoimmune Encephalomyelitis: the Involvement of CCL2
    Open Original Shared Link
     
    Long-Term Treatment by Vitamin B1 and Reduction of Serum Proinflammatory Cytokines, Hyperalgesia, and Paw Edema in Adjuvant-Induced Arthritis
    Open Original Shared Link
     
    Celiac Disease: A Disorder Emerging from Antiquity, Its Evolving Cl...
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