LauraH

I was just sampling horchata flavored ice cream in a grocery store, and the sample lady assured me it was gluten-free and that she fully understood how important it was. I ate it, felt the diffuse abdominal pain that happens to me when I'm glutened. Went and looked at the container, and sure enough, there was wheat in there. Not sure why, as there weren...

If you are getting more sensitive over time, you know the gluten you are getting inadvertently is causing you actual damage, in addition to any symptoms. That damage is cumulative over time. Personally, I choose not to eat out except very rarely, and only at restaurants that REALLY take it seriously. Luckily I live in a place where nearly every restaurant...