Mimssa

Ugh-- I accidentally ate a bit of gluten, and then willfully ate a high histamine food (chocolate). Lesson learned!!! The rash flared up in angry protest. Ouch! I've used a pramoxine gel to relieve the itching but wanted to try something natural. I opened a couple of my goldenseal capsules and made a paste with grape seed oil and applied it (gently...

I'm so happy you're better. YAY! I'm also about 95% better now --my skin needs time to heal the little scabby bits, but the red flare ups and insane itching are gone. Coconut oil is very soothing.

I wanted to share what has cleared up my DH rash within a matter of days -- a histamine free diet. (gluten free too of course). You can search online for various diet plans for specific foods to avoid and what to eat. I had been gluten free for over a year, then ate what I thought was custard, only to realize to late it contained cake. That...