jason's mom
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
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The local natural food store has a flour that is labeled gluten free and its called spelt flour. I made some great tasting bownies with it and loved them. Now someone told me I can not have spelt flour-is it ok? I never have had GI problems so I don't know if its bad for you or not? Would love some input regarding this. Cause it worked just like real...