Nikkiann

Quest protein powder and bars are both gluten free, and low carb!

Hey! So I know you said you eat low carb, but as someone who has been doing low carb diet for years and lost 90 pounds on it, it is a special science. Can you give us an example of what you eat in the course of a day? I have found that a lot of people's body cant handle low carb unless its at a ketosis level. Meaning, if you're not under 20 grams of carbs...