I found this thread because i googled "canned fish super sensitive celiacs", in an attempt to find information on particularly reliable/safe brands. I just wanted to post my opinion on here in case anyone else came across it in the same way, so that they would not be discouraged from eating sardines.
Maybe i should post in another thread or start a...
I avoid farm-raised shrimp for this reason. But sardines are NEVER farm-raised, as far as I know, they are always wild-caught. So they should be definitely be safe, assuming there is no cross-contamination after they have been caught. They are actually the primary animal protein in my diet, and I am super-sensitive. They're also extremely nutritious, sustainable...