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Wheatwacked

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Wheatwacked

  1. Wheatwacked
    When I think of the Roundup of today I always remember DDT and the Bald Eagle. This research should be commended. Norman E. Borlaug Founder, The World Food Prize 1970 Nobel Peace Prize Laureate These new wheat varieties and improved crop management practices transformed agricultural production in Mexico during the 1940's and 1950's and later in Asia...
  2. Wheatwacked
    Here is a list of the vitamins I am taking and am doing well on. It is based on getting enough of all the essential vitamins up to the minimum RDA while staying well within the safe range, even counting what I get from food. There are nine specific to Celiac, the rest are general population deficiencies. Except vitamin D. If I stop taking 250mcg/day my mood...
  3. Wheatwacked
    Home made kosher dill pickles. Fermented, not quick pickles made with vinegar. It only takes a few days.
  4. Wheatwacked
    I counted eighteen 'mysterious symptoms' that improved once I started gluten-free. Some were immediate, within weeks, others took longer. There are around 200 symptoms that show improvement with a gluten-free diet, not necessarily only Celiac. You can Google it. Your doctor suspects it and you've had the biopsy. The next step would seem to be to start gluten...
  5. Wheatwacked
    We are constantly bombarded with advertising of the Cool People eating wonderful gluten based foods; it is hard to resist. Of course the next commercial has someone dancing and smiling because they're on the newest diabetes medicine. When you get that craving, remember how limited you felt when you felt crappy, before the gluten-free and Keto; is feeling...
  6. Wheatwacked
    Iodine: muscle tone , thyroid function and apoptosis (killing off defective cells). When we were kids, we got iodine from bread and milk. those days are gone, Milk is still a good source. choline: (Adequate Intake: 550). Eggs were a good source. "Choline deficiency can cause muscle damage, liver damage, and nonalcoholic fatty liver disease...In adults...
  7. Wheatwacked
    Debi, We are Kindred Spirits. Here is the list of supplements I am taking every morning for the past six months. I added them, one by one over time. It's a pain but i got sick and tired and it's working for me. My PCP is aware and did not throw any red flags, though it is not a recommendation. I strive to get 5000 grams (RDI = 4700mg) of Potassium everyday...
  8. Wheatwacked
    I was a mouth breather my entire life, doctors said it was something I just had to live with. At 63, I awoke every two hours to either breath, pee, or from back pain. Since starting gluten-free, my prostate has shrunk, back pain is gone and I am now a nose breather, among other improvements in my life.
  9. Wheatwacked
    More so with a gluten free diet, and even with a "healthy choice" diet, we are susceptible to numerous vitamin and mineral deficiencies that testing will not reveal. We assume that because we are aware, we are not deficient. It took more than six months of making sure that every day I ate more than 4700 grams of potassium, the current RDI used on food labels...
  10. Wheatwacked
    Vriezinga, et al, in 2014 published a double blind study comparing gluten at four months vs. delay until 6 months, with 944 randomized at-risk infants across 8 countries. Their conclusion: " At age 5 years the cumulative prevalence of celiac disease was 12.1%, and there was no significant difference in risk of celiac disease when comparing the intervention...
  11. Wheatwacked
    Sad, but so true. Without a clinical diagnosis, gluten-free is considered nothing more than a fad diet and it's adherents nothing more than annoying.
  12. Wheatwacked
  13. Wheatwacked
    When my infant son was diagnosed as Celiac (one of thirteen in Israel being treated in 1976) by biopsy, it had never even occurred to anyone that wheat was the problem so a trial gluten free diet was never tried. There was so little understanding of the problem (and general denial that it even existed) that biopsy was the only way to prove it not psychological...
  14. Wheatwacked
    "Assessing potassium status is not routinely done in clinical practice, and it is difficult to do because most potassium in the body is inside cells. Although blood potassium levels can provide some indication of potassium status, they often correlate poorly with tissue potassium stores [3,9,10]." "Dietary surveys consistently show that people in the...
  15. Wheatwacked
    I have been taking oral prednisone since 2012. It was the beginning of my recovery. Prior to that I was unable to stand for more than 5 minutes. Aspirin allowed me to lie awake in bed and watch TV, without moving, for an hour. Nsaids were slightly more effective. If I did not move my head for more than a few minutes my neck stiffened to where I had to use...
  16. Wheatwacked
    Add to the list: Potassium: RDA 4700 grams a day. That's around 10- 12 ounce glasses of milk or 15 bananas a day. Estimated 60 to 98 percent of the US population is deficient. Effects Blood Pressure and bone density among other things. Blood tests are not an indicator of status. Supplementing over 100 mg a day can cause intestinal lesions so food source...
  17. Wheatwacked
    My son was diagnosed by biopsy as an infant in 1976. He was one of only 14 patients in Israel diagnosed with Celiac Disease at the time. He resumed a gluten diet in 1980 and appeared to tolerate it until recently. In 2014 I began gluten-free diet and identified 18 different symptoms that improved, with no other treatment than gluten-free diet. They were all...
  18. Wheatwacked
    I think I see the disconnect in our conversation. I do not have low serum potassium. Maybe back in 1996 when I had acute pancreatitis and my triglycerides measured over 10,000, and I spent a week in the hospital, nothing by mouth. Then, when restarting food intake, refeeding syndrome would have been a real issue. At the time, it was assumed that my condition...
  19. Wheatwacked
    What I found when I started to accurately monitor my diet for nutrition intake, was that,even with supplements, I was only getting one half to two thirds of the amount of potassium that a human body uses on an everyday basis. It was not that I wasn't able to use what I had, I just did not have it. Like I stopped at the gas station every day and filled the...
  20. Wheatwacked
    Agreed. Our bodies need 5000 mg a day of potassium and 420 ma a day of magnesium. I think of it as potassium is the engine oil and magnesium the oil pump. If you need to supplement K then odds are your diet is also deficient in Mg and multiple others. Potassium in your blood can only get into the cells when pumped in and that K pump is powered by Magnesium...
  21. Wheatwacked
    Nothing could help my low potassium level because I simply was not consuming enough potassium Food...
  22. Wheatwacked
    Food Descript Quantity in Calories Potassium Magnesium Calcium Zinc Iron Folate Choline Phosphorus 06/11/20 grams kcal milligrams milligrams milligrams milligrams milligrams microgr milligrams milligrams banana ...
  23. Wheatwacked
    Yes. If you track your potassium consumption for a day or two you will likely find that it is only around 2000 mg a day. The RDI was recently increased to 4700 grams a day and there is no upper limit. There is no shortcut supplemental pill to take, unlike the other 15 vitamins and minerals that Celiacs are prone to. Since most potassium is intracellular there...
  24. Wheatwacked
    Thiamin, Riboflavin, Niacin, B6, Folate, B12, Calcium, Copper, Vitamin D, Iron, vitamin K, Magnesium, Zinc. These have all been flagged for Celiac patients as high risk for deficiency. There are others. Potassium is high risk for inflammatory bowel disease patients. Choline and iodine are high risk for all Americans. Even if you are gluten-free, if you are...
  25. Wheatwacked
    Posterboy, thanks for the links. I read Armin Schroll's http://www.mgwater.com/schroll.shtml convincing discussion of the importance of magnesium. Magnesium is the power source for the cellular Potassium pumps needed to get K from the blood into the cell. Potassium without magnesium is like buying power tools without electricity. Can't use them. My...
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