M.F.
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Scott Adams reacted to a post in a topic:
What does Hashi, Celiac, SIBO, and Gastroparesis all have in common?
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For the protein shakes, just substitute Almond milk. I have celiac, gastroparesis, hashimotis and little to no tolerance of lactose. Almond milk has become a staple in my home.. keep it in fridge, & some backup boxes of it in cabinet. It’s great in smoothies.. I buy the vanilla.. use this the most, and the original for recipes