Roy Jamron
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by Roy Jamron
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Celiac.com 04/05/2022 - You have just been diagnosed with celiac disease. Wonderful! Now all your gastro problems, aches and pains and fatigue and food allergies will go away. All you need to do is maintain a gluten-free diet—NOT! Many—i...- 1 comment
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Celiac.com 12/07/2021 - Fibromyalgia frequently occurs among those with celiac disease, but no published study to date provides prevalence data. However, one survey found that in cases of celiac disease that were initially misdiagnosed... -
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Celiac.com 10/15/2021 - Two infants born with short bowel syndrome and being sustained intravenously with parenteral nutrition develop life-threatening liver disease. Cholestasis (blockage of bile secretion in the liver) places one infant... -
Omitting Banana From The Perfect Bread Recipe Recently I found myself running out of bread, had no bananas, and was unable to get to a grocery market. So I decided this was a perfect time to try the bread recipe WITHOUT bananas for the very first time. A 100 gram peeled banana contains roughly: Water: 75 grams Carbs: 23 grams ...
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- best ever gluten-free bread
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The banana is in the recipe because it increases the bread volume, acts as an additional binding agent, plus adds flavor compatible with the taste of bread. This recipe is for a large loaf, and the other ingredients dominate and more than offset the taste of banana which, by volume (mostly water), is less than 20% of the major dry ingredients. The taste...
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- best ever gluten-free bread
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Minimizing Starch Content to Improve Flavor and Nutrition, and Canna Edulis Starch for Potato Starch? How can one improve a "perfect" gluten-free bread? Reduce starch. While some starch is necessary to bind gluten-free flours and provide crumb structure, starch provides little nutrition and contributes undesirable off-tastes to the bread. Used to...
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Persistent Chemical Exposure Means Higher Celiac Disease Rates
Roy Jamron commented on Scott Adams's article in Origins of Celiac Disease
Careful here... The research only establishes an "association" between high serum levels of persistent organic pollutants and celiac disease and does not establish that those pollutants are an actual "cause" of celiac disease. The high pollutant serum levels can also be explained by the high intestinal permeability of existing celiac disease patients... -
Gluten-Free Bread Without Potato Starch For the benefit of those intolerant to potato starch or nightshades, I decided to try a few variations of this gluten-free bread without potato starch. First, since my last posts, I found adding a bit more water increases loaf height and settled on this current standard flour blend which consistantly produces...
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Can Fasting Help Regenerate a Damaged Celiac Disease Intestine?
Roy Jamron commented on Roy Jamron's article in Autumn 2018 Issue
The following March 2019 article provides exciting new findings on the benefits of fasting, fasting-mimicking diet, and cell regeneration resulting from such dieting. It is an "Open Access" article and can be freely read in html or pdf format: Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel... -
Sustituting Popped and Raw Amaranth Flours for Oat Flour Raw amaranth flour and popped amaranth flour were both investigated as substitutes for oat flour in this gluten-free bread recipe. The resulting amaranth loaves proved to have less than desirable characteristics. A flour blend of 1 cup raw amaranth flour, 1 cup sorghum flour, 1-1/2 cups buckwheat...
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Brown or Ivory Teff Flour Substitution for Oat Flour? The answer: It makes no difference. The photo above shows a loaf made using Bob's Red Mill brown teff flour. Even cutting back the buckwheat flour to 1-1/4 cups and the steeping water to 2-1/4 cups, the bread height still rose to 4-3/8 inches. Tastewise, there was no noticeable difference...
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Substituting Teff For Oat Flour Ivory Maskal Teff Flour is substituted for oat flour in the above shown photo. The flour blend used consists of 1 cup ivory teff flour, 1 cup sweet white sorghum flour, 1-1/2 cups raw, dehulled buckwheat flour, 2/3 cup potato starch, 2/3 cup arrowroot starch plus 2-3/4 cups water for steeping the milled flaxseed...
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Replacing Oat Flour with Quinoa Flour The photo above shows the quinoa (no oats) version of the Perfect 4 Inch Tall gluten-free Bread. This version uses a flour mix of 1 cup rinsed and toasted white quinoa flour, 1 cup sweet white sorghum flour, 1-1/2 cups raw dehulled buckwheat flour, 2/3 cup potato starch, and 2/3 cup arrowroot starch. 2-3...
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Longer Mixing Time Boosts Bread Height Bread loaves made with identical ingredients are compared in the above photo. The taller loaf on the left was made from dough mixed for 35 minutes. The loaf on the right was made from dough mixed for 16 minutes at the same speed. The loaf on the left contained 1/4 cup more water than the loaf on the right...
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Further evaluation of millet flour as a replacement for oat flour in this bread recipe has revealed some disappointing millet flour properties. Millet flour produces a denser, firmer texture and harder crust than in bread using oat or extra sorghum flour. Unlike the oat or additional sorghum non-oat versions which retain their original pliable texture,...
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Substituting Millet Flour For Oat Flour The above photo shows the result of substituting millet flour for oat flour in the recipe. The version shown uses 1-1/4 cup sorghum flour, 1-1/4 cup buckwheat flour, 1 cup millet flour, 2/3 cup potato starch, 2/3 arrowroot starch plus an additional 1/4 cup water (2-1/4 cups total) added to the milled flaxseed...
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Can Fasting Help Regenerate a Damaged Celiac Disease Intestine?
Roy Jamron posted an article in Autumn 2018 Issue
Celiac.com 09/28/2018 - MIT researchers have found that intestinal stem cells removed from mice after fasting for 24 hours and grown in culture have twice the regenerative capacity of stem cells grown in culture from non-fasting mice.... -
This is a summary of some bread recipe test variations. First, adding non-soluble baker's yeast beta-glucan to the no-oat recipe did nothing to increase bread volume or height. Only water soluble beta-glucan can be expected to have an affect on bread volume, and oat beta-glucan is the only option at this time. The photo above shows the...
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Pizza_lover: I am very happy you were able to benefit from my pursuits. You really should submit your own article to Celiac.com to share your success with flat breads. I am still concentrating on getting the most height and volume out of gluten-free breads and looking more into beta-glucan towards that end. 70% pure beta-gluten powder extracted from...
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For those of you sensitive to oats, I tested a non-oat loaf of the bread by substituting the cup of oat flour with another cup of sorghum flour to make a flour blend of 2 cups sorghum flour, 1 cup buckwheat flour, 2/3 cup potato starch, 2/3 cup arrowroot starch. The result is shown in the photograph above with the volume of the non-oat loaf only slightly...
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This recipe has only been vetted for the flours and ingredients as described in the recipe and article. You are encouraged to try substitutions to meet your specific needs, but these substitutions may alter the qualities of the bread. You may be able to omit oat flour and simply replace with more sorghum and buckwheat flours. Millet flour might work, but...
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Celiac.com 06/29/2018 - No rice flour here. This totally satisfying, wholesome, nutritious, hearty gluten free bread exudes the robust taste and firm, springy texture of rye bread. It really, really tastes like REAL bread, no exaggeration...
