Betty Wedman-St Louis, PhD, RD
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by Betty Wedman-St Louis, PhD, RD
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Celiac.com 04/02/2021 - On a gluten-free outing with nursing students, they presented an array of snacks that were listed as "gluten-free". After careful review and sampling, we came to the conclusion that fancy packaging costs more than... -
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An experimental "vaccine" called Nexvax 2 is being scheduled for human clinical trials to evaluate its effectiveness in celiac disease. Immusan T is a biotechnology company focusing on developing therapeutic vaccines and received $40 million... -
Celiac.com 04/13/2018 - Is cannabis gluten-free? That is a frequent question I receive now that over 50% of the United States has approved medical cannabis and some states have also included recreational cannabis. Let's begin be describing... -
Methylation and Celiac Disease
Betty Wedman-St Louis, PhD, RD posted an article in Winter 2018 Issue
Celiac.com 01/31/2018 - Methylation is a biochemical reaction in the human body that requires a variety of nutrients to perform indispensable roles in neurological health, detoxification, amino acid metabolism, gene regulation and vitamin... -
Celiac.com 07/14/2017 - Dietary phosphorus occurs naturally in foods like dairy products, animal meats and legumes. The institute of Medicine recommended dietary allowance (RDA) is 700 mg/day while the NHANES data indicates that the typical... -
Celiac.com 12/13/2016 - Cookie exchanges are fun social occasions but let's resolve to make cookies healthier next year. They don't need to be 7 layer high fat, high sugar indulgences that contribute to many chronic diseases like diabetes... -
Strawberry Breakfast Bars (Gluten-Free)
Betty Wedman-St Louis, PhD, RD posted an article in Spring 2014 Issue
Celiac.com 11/30/2016 - A recent trip to the supermarket revealed how often "fake" strawberries are used in breakfast and snack bars. Cereals have even added "strawberries" to many favorite choices. These products are NOT made from dried... -
Vitamin K2 for Healthy Bones and Arteries
Betty Wedman-St Louis, PhD, RD posted an article in Autumn 2016 Issue
Celiac.com 10/18/2016 - Vitamin K was discovered in 1929 and named for the German word koagulation with Herrick Dam and Edward A. Doisy receiving the Nobel Prize for their research in 1943. But Vitamin K is a multi-functional nutrient... -
Comfort Food: Gluten-Free Rice Pudding
Betty Wedman-St Louis, PhD, RD posted an article in Summer 2014 Issue
Celiac.com 09/27/2016 - Healthy comfort food is hard to find in the supermarket—especially when you want it tasty, cheap and appealing to everyone. Rice pudding is the ultimate comfort food because it is found on almost every continent w... -
Celiac.com 08/29/2016 - In 2005 the National Institute of Health indicated more than 23 million Americans suffered from autoimmune disease. Today the projection is 30 million who experience extreme fatigue, muscle and joint pain, muscle...
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Celiac.com 07/18/2016 - Dietary phosphorus occurs naturally in dairy foods, animal meats, and legumes but according to the Institute of Medicine, high levels of phosphorus can be a contributor to cardiovascular, kidney and osteoporosis...
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Digestive Wellness and Celiac Disease
Betty Wedman-St Louis, PhD, RD posted an article in Winter 2015 Issue
Celiac.com 06/16/2016 - Do you realize that metabolic and emotional stress, hormonal imbalance and food sensitivities all impact digestion? Many individuals believe that once they stop eating gluten, digestive disorders will disappear... -
Vitamin B12 and Celiac Disease
Betty Wedman-St Louis, PhD, RD posted an article in Winter 2016 Issue
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Celiac.com 04/12/2016 - Vitamin B12 is a group of cobalt containing compounds described by Alan R. Gaby, M.D. in Nutritional Medicine called cobalamins. Methylcobalamin is the coenzyme form of B12 that is critical for human health. Hydroxocobalamin... -
12/22/2015 - Eating Gluten-Free is not complicated and certainly not less nutritious than conventional menu choices. But there are challenges for the person with celiac disease. Gluten containing substances are used throughout a wide variety... -
Celiac.com 12/01/2015 - Lectins are carbohydrate binding proteins which promote inflammatory responses like Crohn's disease, systemic lupus, asthma, and rheumatoid arthritis. They were discovered over 100 years ago and cause leaky gut... -
Blueberry Muffins (Gluten-Free)
Betty Wedman-St Louis, PhD, RD posted an article in Autumn 2010 Issue
This recipe originally appeared in the Autumn 2010 edition of Journal of Gluten Sensitivity. Ingredients: 1 cup brown rice flour ½ cup rice bran 1 ½ teaspoons baking powder 1 egg 2 tablespoons vegetable oil 1 tablespoon h... -
Living With Celiac Disease & Diabetes
Betty Wedman-St Louis, PhD, RD posted an article in Autumn 2010 Issue
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This article originally appeared in the Autumn 2010 edition of Celiac.com's Journal of Gluten-Sensitivity. Celiac.com 05/09/2011 - Living with celiac disease and diabetes can be a challenge, but it is not impossible. You can travel...