SheriWetherell
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by SheriWetherell
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Most Americans in general need more fiber in their diet. In addition to some of the excellent suggestions above, I like to add a high fiber hemp protein to my smoothies. I use one by Nutiva that's 12 grams of fiber, which for women gets you to almost half of your daily fiber requirement. Hemp hearts are also high in fiber. For those who get gassy from beans...
