Green12

I did!

You use it in cooking, to flavor meat with a smokey flavor like in BBQ fare. At least that is the main use I know of. Thanks so much Vydor

Anybody use a brand of Liquid Smoke that is gluten-free? Thanks

I hope so too! Keep us posted as to how it goes

Legumes are all the beans, soy, kidney, black, pinto, etc. and peas, and then green beans (thanks to jersey, I didn't know this either), lentils, peanuts, that's all I can think of. Probably includes wax beans too. Almond butter is great, I am not doing so well with nuts for the time being so I avoid it, but I love it. I've also tried cashew butter...

Peanut butter Well it's something to start with anyway. It's so good too. Wouldn't that be something if eliminating peanut butter makes a difference for you?!?! I had read something very interesting some time ago about peanuts and their high mold content and that people who have severe allergies to peanuts (the ones who can die...

Sorry I can't be more specific and helpful Berneses! It might be a case where you just have to do some experimenting and food rotation to see if something you are eating is related to your night sweats. I know that isn't very fun, but if it would perhaps help it might be worth it. Good luck with it all!

I don't do soy at all, that really gets my system all whacky. Grains are a problem for me, if I eat any I have to eat them in small amounts. I also try to stay away from dairy, I do have an occasional indulgence. If I have sugar in combination with grains and/or dairy this is what I notice affects if I have a night with sweating or not. I think it has...

I just thought of this Berneses, I don't have as many night sweats as I used to. They used to be a frequent occurrence for me, now just occasional, but I started doing some detective work and they changed according to my diet. I noticed if I had more sugar and starches they would be worse. This made me think there was a blood sugar connection involved...

Oh no, I thought they were a thing of the past for you! So sorry Berneses.