I've just had a bone density scan and... Turns out I have Osteopenia throughout my body. In fact, I'm -2.0 in my spine, closer to Osteoporosis than normal bone health (Osteoporosis is -2.5, normal bone is -1.0).
Is any of this reversible to any degree? I've never taken any supplements but I've been MOSTLY gluten-free for five years. This is so terrifying...