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For gluten-free bread and bagels, try Whole Foods, Trader Joe's, or Sprouts. Popular brands include Udi's, Glutino, and Rudi's. For lunch meat, check out Boar's Head, Applegate, or Wellshire Farms. Don't worry about making your own - it can be tough!

Your symptoms, especially the neurological ones, are really concerning. NCGS does seem like a possibility. Have you considered talking to your doc about a gluten challenge or exploring other potential causes? Also, keeping a food and symptom diary might help track patterns.

Going gluten-free has helped and it is good to learn that. Well done for taking the control over your health! 🙌 On the results of the test, yes, 0. 2 u/ml does look high, but that may be due to the fact that the current has been diluted. You might want to be tested for total IgA level in order to exclude selective IgA deficiency in quest of getting a ...