GravStars

make sure they're gluten-free too of course

I read that in a Canadian study of 500 different vitamin brands - determining how much of each was absorbed - Centrum scored 7%, so 93% of Centrum passes right through the system. As far as I know the best vitamins are the more expensive ones from health food stores. I've been using Solgar, which is around 9 or 10 bucks for a 30 day supply, and most others...