austin1

I live in the USA and I just got sick from these, seems like that have cross contact problems in their facility, or like you said could be 19ppm. Anyone with celiac should stay away, these are not safe even though they have a gluten free label

https://discord.gg/j9FypjJ

Is a Ketogenic Diet safe for me to just switch over? I'm not overweight and I do try to exercise regularly so I just worry about not having the necessary nutrients. Also what exactly do you mean by whole foods?

Since my Celiac diagnosis 5 months ago my GI doc has now told me I also have IBS. I am now on a low FODMAP diet and trying to cut out anything that might be causing diarrhea, gas, and excessive mucus in my stool. It various from day to day but excessive gas is a daily issue, the excessive mucus is rather common and on my best days it's not present in my stool...