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Jonny B. Good

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  1. icon Chris233 reacted to a post in a topic: Nightmares
  2. Jonny B. Good
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  3. Jonny B. Good
    It's going to be ok. You need to take action for sure and change your lifestyle for that statement to be correct though... Look at it as a short term thing for now, inch by inch and not foot by foot, then assess how you feel in a month? I know it sucks, I know it makes you feel helpless, I've been there but the best thing you can do right now is embrace change...
  4. Jonny B. Good
    Side note to this topic, it's not difficult to make your own juices at home. You can get a Nutribullet for very little money. Mine is four years old and still going strong almost on a daily basis.
  5. Jonny B. Good
    Cross reactivity. If you have a gluten intolerance then it is very possible that you have other things beyond gluten which are hurting you. Cross reactivity is terminology you may not know yet so to explain this quickly: your immune system has flagged gluten as an enemy but your immune system isn't perfect and things that look similar to gluten can also be...
  6. Jonny B. Good
    Early on I ate a lot of gluten-free bread. I intially thought "problem solved"... But soon enough it started to make me feel like crap. Best bet based on my own experience is to abstain from all breads. Occasionally I'll have a gluten-free bun or piece of bread as a treat. Paleo cook books/recipes have some pretty good grain alternatives if you're ever...
  7. Jonny B. Good
    If you do have Celiac or a gluten intolerance then eating mostly gluten free isn't enough. You need to get your diet on point completely. Your body will continue to respond as long as you keep introducing the things it deems as offenders. The allergy test would be very useful. It was the first thing in my process that confirmed somethings. If the Celiac...
  8. Jonny B. Good
    Are you taking a good multivitamin? How about a good probiotic? Have you counted your daily caloric intake?
  9. Jonny B. Good
    According to WebMD 50% of all people have nightmares sometimes. 2-8% of adults experience it as chronic. They go on to mention many different causes of nightmares. Some interesting causes: withdrawal and anxiety. Could it be that you're having nightmares due to changes in your lifestyle? Possibly due to anxiety caused by this health problem? Its...
  10. Jonny B. Good
    Brogrammer, sorry to hear you may now be one of us because it's not fun in the beginning. First thing you should do is get tested for celiac and also get an allergy test. You may have celiac, you may have a food allergy or you may be gluten sensitive. If it’s not celiac then lucky you but something is still going on that’s not good so it’s time to eliminate glute...
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