I was just on the uncle Ben's website...
here is what it says....and I am certain the canola is either expeller pressed or hydrogentated...and the wheat protein....
PRECOOKED LONG GRAIN RICE; WATER; PRECOOKED WILD RICE; HYDROLYZED SOY/CORN/WHEAT PROTEIN; CANOLA OIL; SUNFLOWER OIL; VEGETABLES (GARLIC*, ONION*, PARSLEY*, SPINACH*, CELERY*, TOMATO*, CARROT...