Kevonb124
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Gluten Free Diet severe depression and hunger. Help.
Kevonb124 replied to Pedro López's topic in Coping with Celiac Disease
what are you eating primarily when youre not eating gluten? -
Super Low Gi (28) alternatives??
Kevonb124 replied to Kevonb124's topic in Coping with Celiac Disease
thank you so much! i really do appreciate it, im kinda stuck right now and i appreciate all the help i can get. i think youre right about not all diets being right for all people. personally id like to keep my oil/fat intake lower, and go with something that has more fiber and just digests more slowly. barley and steel cut oats are actually great for... -
Super Low Gi (28) alternatives??
Kevonb124 replied to Kevonb124's topic in Coping with Celiac Disease
thank you so much!! im going to check out those links. i really appreciate it, the comment about "what raised your blood sugar might jot raise mine" is really helpful. its like my blood sugar goes sky high as soon as i eat any carb (even uncle bens converted rice which supposedly has a gi of around ?42?) i think i have thyroid issues and will have to... -
hi all! i was wondering if there were any super low gi grains like barley (which has a gi of 28 or something). I need to find something because i have problems with blood sugar, but obviously cant have barley with celiac. I know that there are vegetables with a low gi but i need something with comparable calories (~350/cup) and id have to eat a 5 kg of carrots...