Ok I'm part Puerto Rican & majority of Goya foods are already gluten free. Sofrito, Sazon, & adobo are gluten-free. The things you gotta watch out for & avoid are the Goya pre-made frozen dinners as well as desserts & of course the most amazing sweet treat Flan- ugh. Flan is awesome. You can however make your own sofrito. I don't have celiac...